SQUID

Nutrition Facts
Serving Size 4 oz  (112 g)
Servings Per Container: 10
Amount Per Serving
Calories  110               Calories from Fat  15
% Daily Value*
Total Fat  2.0g                                            3%
    Saturated Fat 0g                                       0%
Cholesterol  260mg                                   87%
Sodium  50mg                                        2%
Total Carbohydrate 3g                              1%
  Dietary Fiber 0g                                        0%
  Sugars 0g                                                   0%
Proteins 17g                                        
Vitamin A  0%             *          Vitamin C  0% 
Calcium 4%                  *          Iron  4 %
*Percent Daily Values are based on a 2,000 calorie diet.  Your Daily Values may be higher or lower depending on your calorie needs.
                 Calories:       2,000          2,500
Total Fat    Less Than    65g             80g
  Sat Fat     Less Than    20g             25g
Cholesterol Less Than   300mg       300mg
Sodium      Less Than    2,400mg    2,400mg
Total Carbohydrate       300g            375g
  Dietary Fiber               25g              30g